Healthy and radiant facial skin is not only a person's "business card", but also indicates overall health. However, the daily rhythm of life, polluted environment, stress and lifestyle all affect health and appearance. What to do to keep skin healthy and glowing in the long term?
Although there are many cosmetics and cosmetic procedures on the market, the truth is simple: for the skin to be beautiful and radiant in the long term, it is necessary to follow a healthy lifestyle, sleep regime and proper skin care. If these three basic principles are followed, the skin will always remain healthy and beautiful.
Lifestyle
Lifestyle is the primary factor affecting skin health. The healthier the diet, the more active the lifestyle and the fewer harmful habits (such as smoking), the better the skin looks and feels. A banal truth, but often ignored when looking for miracle cures for skin health.
It is important to remember that skin does not like caffeine, alcohol, smoking and a sedentary lifestyle. But it likes clean water, a healthy and balanced diet containing enough fatty acids, proteins and vitamins. Sports also have a beneficial effect on skin health.
Sleep
The second important factor that significantly affects the appearance and health of facial skin is sleep and sleep regime. Bad or poor quality sleep negatively affects human health, including the skin.
How does it work? The processes of skin renewal, regeneration and detoxification require sleep. The most essential skin renewal processes take place at night, when facial muscles relax and the skin becomes stronger and smoother. During sleep, skin cells produce collagen, which makes the skin firm and elastic. Also at night, the level of cortisol - the stress hormone - drops, allowing a person to rest and recover. In addition, when a person gets enough sleep, the happiness hormone - endorphin - is released, which helps to feel happier. Adults are recommended to sleep an average of 7-8 hours a night.Due to insufficient sleep, the condition of the skin significantly deteriorates: wrinkles around the eyes deepen, skin elasticity and moisture deteriorate, and the facial skin can look tired, dry and dull.
Quality sleep is one of the guarantees that the skin will remain fresh, radiant, and youthful. For deeper and higher quality sleep that promotes facial skin health, it is recommended to use NERVOSTRONG® SLEEP FORMULA - a specially developed herbal and vitamin complex with melatonin that maximally improves sleep quality.
Experts believe that sleep is the main secret of beauty. Chronic sleep deprivation harms appearance and skin much more than an inappropriate skincare routine.
Care
Beautiful and radiant skin can be achieved with its regular cleansing, nourishing, moisturizing, and protecting by using suitable products. Every evening, before going to bed, it is necessary to perform a skincare routine: cleanse the skin of the face, neck, and décolletage area from makeup and impurities formed by dust, secretions of the sebaceous glands, sweat, and other substances. The absolute foundation is that skin thoroughly cleansed in the evening will look good in the morning. After cleansing, as well as in the morning, it is recommended to tone the skin with a toner. It will refresh the skin and restore the natural pHlevel. Another step that should not be skipped is facial skin moisturization. A moisturizing product will give the skin a healthy appearance and protect it from the negative effects of the environment. Care products need to be chosen according to skin type and age.
Protection
To keep your skin beautiful, it is advisable to protect it from the cold and sunlight. In sunny weather, it is recommended to use sunscreen that will protect your face from ultraviolet rays. In winter, on the other hand, use a protective cream that protects against the cold.
By following these basic principles - a healthy lifestyle, quality sleep, regular skin care and protection - your skin will be healthy and radiant in the long term.
